Hi WS!
In case we have members who want to learn how to run with less effort and avoid injury, read on:
ChiRunning® is a revolutionary running technique that promotes energy efficient and injury free running through proper body alignment and balance. Run and Walk like you’ve never done before by learning to move your body the right way! The workshop topics include Posture, Lean, Ankle Lift, Arm Swing, Stride Length and Cadence, and Hills.
There will be a Chi Running Workshop on December 5. Full details below:
Date: December 5, Saturday
Time: 6:00 to 9:00 am
Venue: TBD at Ultra
Regular Rate: 2,500 per person
Instructors: Certified Chi Running Senior Instructors Lit Onrubia and Cliff Eala
Please direct all inquiries to Chi Running (not here). To reserve a slot:
email: ina.buan@forwardleanrunning.com
mobile: 0916.314.0822